Ultra Runner · Coach · Cape Town
Run Strong.
Run Limitless.
Run Free.
Evidence-based endurance coaching for runners who want to go further than they thought possible. Whether you're brand new or ready to aim higher - I'll meet you where you are.
Who I am
I've run across countries.
Now I want to help you run further.
My name is Michael Larter. I'm from the South Coast of KwaZulu-Natal and I've lived in Cape Town since 2018. Running changed my life when I needed it most and now I coach others to discover what they're capable of.
In 2024 I ran 772km from Cape Town to the Namibian border in 14 days, then completed the Ultra-Trail Cape Town 100 miler in 42 hours. In 2025 I ran the full length of Japan - 3000km in 73 days, solo and self-supported, pushing a pram.
Read my full story →This coaching is for you if
- You're new to running and don't know where to start
- You've been running inconsistently and want direction
- You want to build fitness without getting injured
- You're curious about going further
- You want to discover your potential
No experience required. Just consistency and curiosity.
For runners ready
to aim higher.
You don't need a background in sport, a fast pace, or big race goals yet. You need structure, patience, and a plan that meets you where you are.
See programs →Coaching programs
See all →Couch to 5K
R499 once-off
Run your first 5K in 9 to 12 weeks. Walk-run intervals, easy pacing, zero pressure.
- —12-week structured plan
- —Walk-run interval sessions
- —Weekly pacing guides
- —Email check-ins
- —Private community access
1:1 Coaching
R1 200 / month
A personalised, evolving plan with full ongoing support. The complete coaching relationship.
- —Personalised training plan (updated weekly)
- —Weekly check-ins + training review
- —Unlimited WhatsApp / email support
- —Race planning & pacing strategy
- —Injury management & load adjustments
- —Accountability built in
10K plan
R599 once-off
Go from 5K to a strong 10K finish in 8 weeks. Progressive, structured, and adapted to your schedule.
- —8-week training plan
- —Daily session notes
- —Effort zone guidance
- —Email check-ins
Ready to start? Your potential is far greater than you think.
Start now →